🌿 What Aroma Do You Fill the Room With? Just recently, a new gift has been given to me, though perhaps it’s not new at all. It’s...

Many Christians, including myself have wrestled with the question: “Can I do yoga as a believer in Christ?” After all, stretching feels...

Breathwork has become a popular practice in recent years. From yoga studios to wellness retreats, you’ll often hear phrases like “connect...

This morning, as I lit a new candle, something unexpected caught my attention. The wick stubbornly refused to stay upright. Every time I...

For years, I believed that the key to health was what I put into my body, what I ate, how I moved, and what supplements I took. I devoted...

What if the key to aging gracefully, healing deeply, and transforming our health isn’t something outside of us, but something already...

“Whoever loves instruction loves knowledge, but he who hates correction is stupid.” Proverbs 12:1 Let’s pause and take that in. The Bible...

For so long, I lived life from my righteousness. I wouldn’t have said it like that at the time, but deep down, that’s what was driving...

It’s been months since my mother entered heaven. The sting isn’t as sharp as it was in those first heavy days. Grief, as I’m learning,...

I woke up early and went for a walk. Mother’s Day has looked different over the past few years. As my mother slowly slipped into the...

Every thought we entertain, every decision we make, every path we choose  they’re all fueled by one of two deep-rooted motives: fear or...

Have you ever noticed that nearly every world religion and Christian cult is built around the same idea? Man trying to reach God. Whether...

Have you ever paused to ask, where do my thoughts actually come from? If our thoughts truly create our reality, then understanding their...

For many believers, the idea that our thoughts create our reality can feel a little too close to “manifestation” or New Age teachings....

As I moved into this pose, breath steady and heart quiet, I realized something profound: healing doesn’t always shout. Sometimes it...